Your Brain on Movement

Watch the workshop with me, Adell Bridges, where I share the top ways that taking a brain based approach to movement and pain can unlock questions only the brain knows the answers to.

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This was live on 31 May 2026.

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    Adell Bridges

    your guide through this brainy experience

    Who am I?

    Movement and handstand teacher, psychology and neurology student, and author, I am obsessed with helping others feel EMPOWERED through a brain-based approach to movement, breathing, and living.

    What will you learn?

    • How the brain -- not the body -- drives every aspect of a skill
    • How to go from fearful to confident in ANY skill, using brain-based approaches.
    • How to craft your own drills based on techniques you'll learn here.

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